Frequently Asked Questions - Massage
What is Massage?
Massage is the manual manipulation of soft body tissues in order to enhance health and well being.What are the benefits of Massage?
Medical research has shown that Massage can reduce acute and chronic pain, hasten healing from trauma or injury, reduce edema, improve posture and flexibility, relax muscle cramps and spasms, relieve congestion and breathing restrictions, and enhance sports performance. It can increase relaxation, immunity, and energy levels, and decrease stress, anxiety, and depression. It can even have a positive affect on certain medical conditions like high blood pressure and insomnia, and can help ease the effects of pregnancy and facilitate post-partum recovery.How does Massage work?
Massage works by blocking pain perception, activating the release of endorphins and serotonin, preventing formation of scar tissue, and increasing the flow of lymph and blood. It is the most used type of Complimentary and Alternative Medicine (CAM) in hospitals in the United States. Along with Acupuncture and Chiropractic, it is one of the top three CAM modalities used.How is an evaluation made?
Our Massage sessions begin with a discussion of your symptoms and health history. This is followed by a physical assessment, utilizing techniques like postural analysis and palpation, which lets the Massage Therapist know the patterns that currently exist within your body and where to focus the treatment for the greatest results. Symptoms often manifest in places other than the actual site of pain, and this assessment allows us to track these issues back to their origin.What is a Massage session like?
Sessions start with a discussion of your symptoms and goals. This is followed by a physical assessment. Next, the Massage Therapist will exit the room so that you can get ready and get under the covers. Some people disrobe entirely and some leave on their undergarments, whatever you are comfortable with is fine. If you are seeking a massage that focuses on only one particular area of the body, you may even opt to remain partially dressed. Either way, you will always be fully draped with sheets and blankets, except for the area that is currently being worked on. Our massages typically integrate a wide range of techniques, from gentle sweeping motions to focused pressure. The Massage Therapist takes into account your preferences and needs, and only applies pressure as deep as your body allows. As your body relaxes naturally, the Massage Therapist can access different layers of tissue, releasing your pain at the root. This gentle process brings about relaxation, an essential part of healing. Some soreness may result after a treatment, but should subside after 24 to 48 hours. Drinking plenty of water and taking a warm bath will help reduce any temporary discomforts.What types of Massage do you offer?
We currently offer five different types of Massage, providing you with a wide range of choices. Our Massages are always customized according to your goals and preferences.- Therapeutic Massage: an integrative combination of multiple techniques to treat your pain and improve your flexibility and range of motion.
- Deep Tissue Massage: deep work designed to address chronic tension and pain utilizing techniques like Trigger Point Therapy
- Relaxation Massage: light, soothing massage for stress relief and general relaxation, with broad, gentle strokes.
- Maternity Massage: massage for all the symptoms of pregnancy: stress, back pain, edema, fatigue, sciatica, insomnia, and postpartum recovery.
- Reflexology: massage focused on the hands and feet as they reflect the body as a whole, especially good for promoting emotional and physical balance.
What are your rates for Massage?
All of the above varieties of Massages are available at the following rates:- 60 minute Massages: $75
- 90 minute Massages: $100
- Package of 3, 60 minute Massages: $195, save $30
- Package of 3, 90 minute Massages: $255, save $45
- Wellness Package: 30 minute Massage + 30 minute Acupuncture session for $70.
How can I make an appointment for a Massage?
Call (828) 505-3174 or book on line at any time by clicking on the button below.
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