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Frequently Asked Questions - Therapeutic Massage

What are the benefits of Therapeutic Massage?

Medical research has shown that it can reduce acute and chronic pain, hasten healing from trauma or injury, reduce edema, improve posture and flexibility, relax muscle cramps and spasms, relieve congestion and breathing restrictions, and enhance sports performance. It can also increase relaxation, immunity, and energy levels, and decrease stress, anxiety, and depression. It can even have a positive affect on certain medical conditions like high blood pressure and insomnia, and can help ease the effects of pregnancy and facilitate post-partum recovery.

How does it work?

Therapeutic Massage works by blocking pain perception, activating the release of endorphins and serotonin, preventing the formation of scar tissue, and increasing the flow of lymph and blood. It is the most commonly used type of Complimentary and Alternative Medicine (CAM) in hospitals in the United States. Along with Acupuncture and Chiropractic, it is one of the top three CAM modalities used.

How is an evaluation made?

Our sessions begin with a discussion of your symptoms and health history. This is followed by a physical assessment, utilizing techniques like postural analysis and palpation, which lets the Massage Therapist know the patterns that currently exist within your body and where to focus the treatment for the greatest results. Symptoms often manifest in places other than the actual site of pain, and this assessment allows us to track these issues back to their origin.

What is a session like?

Sessions start with a discussion of your symptoms and goals. This is followed by a physical assessment. Next, the Massage Therapist will exit the room so that you can get ready and get under the covers. Some people disrobe partially or entirely and some leave on their undergarments.  Whatever you are comfortable with is fine. If you are seeking a massage that focuses on only one particular area of the body, you may opt to remain partially dressed. Either way, you will always be fully draped with sheets and blankets except for the area that is currently being worked on. Our massages typically integrate a wide range of techniques, from gentle sweeping motions to focused pressure. The Massage Therapist takes into account your preferences and goals, and only applies pressure as deep as your body allows. As your body relaxes naturally, the Massage Therapist can access different layers of tissue, releasing your pain at the root. This gentle process brings about relaxation, an essential part of healing. Some soreness may result after a treatment, but should subside after 24 to 48 hours. Drinking plenty of water and taking a warm bath with epsom salts can help reduce any temporary discomforts.

What types of Therapeutic Massage do you offer?

We offer massage that combines many different types of therapeutic techniques including Connective Tissue Therapy, Deep Tissue, Myofascial Release, Neuromuscular Therapy, Polarity Therapy, Reflexology, Swedish, and Trigger Point Therapy.  We also offer Maternity Massages for women in their second and third trimesters.  Our massages are always customized according to your preferences and areas of concern. Click here to learn more about the different massage techniques that we use.