A Typical Session

It really isn't necessary to do much before you come in for your acupuncture appointment. It is better if you are neither too hungry nor too full so it is good to eat something light an hour or two before, especially if your appointment is in the morning. The same goes for hydration. Many people prefer to wear loose clothing to their appointment; this way the acupuncture points can be easily accessed and you can usually remain mostly clothed. It is advisable to avoid doing anything physically strenuous on the day of your treatment, either before or after, especially when seeking treatment for pain. In addition, doing things like going to bed at a reasonable hour, eating well, avoiding intoxicants, staying hydrated, resting, and generally taking it easy on the day of your treatment can all help enhance and prolong the positive effects of the acupuncture.

 

The Interview Process

Appointments begin with an exploration of your chief complaint. Through the interview process and traditional Chinese medicine diagnosis we gain a detailed understanding of the nature of your chief complaint and how it fits into the framework of your overall health. The initial interview is usually about fifteen to twenty minutes long,  though depending on the complexity of the case, it can go up to forty-five minutes. The more I can learn, the better I can understand your case, so I want you to know that you can tell me anything. Not only is everything we talk about completely confidential, I have spent so many years talking with people about bodily functions and secretions that it simply doesn't phase me at all anymore. Furthermore, these details are important in Chinese medicine for making a what is called a differential diagnosis, a way understanding your unique, individual case and presentation. Even things that seem unrelated can be helpful so it is important to explore  everything. I also understand that you know your body better than anyone else so I want to hear about what you think is going on and how you think things are related.

 

You Can Tell Me Anything

First, I want to emphasize that everything we talk about is completely confidential. Also, in Chinese medicine our physical and emotional selves are completely inseparable; wellness is not just about making sure your body is healthy and functioning properly. It is entirely appropriate during the interview for you to tell me how you are feeling. In fact, I want you to express these things not only because it helps me understand your condition, but because it will help you feel better to express it. I also want to make it abundantly clear that I will never dismiss your symptoms as imaginary or conclude that they are all in your head. In Chinese medicine whatever you are experiencing is real and valid and every symptom is considered a valuable clue. This medicine has an amazing system for interpreting all types of symptoms, no matter how vague or seemingly unrelated. Finally, know that I am here to listen and help, not judge. As a medical practitioner I know that we are all born imperfect, with different strengths and weaknesses, that even though it is a goal we should aim for there is really no such thing as perfect health. I love that Chinese medicine recognizes that we are all unique, quirky individuals and I really enjoy that part of my job is getting the opportunity to meet so many different types of people. I want you to be you.

 

The Acupuncture Treatment

The acupuncture treatment occurs on a standard massage table, with plenty of extra cushions, blankets, and an infrared heat lamp to make sure you are nice and cozy. Because they are so short and whisker-thin, the vast majority of people feel very little when the needles first go in, though sometimes there is a tiny pinch, like a mosquito bite, or a small reflexive twitch. Once the needles are in they often seem to disappear, though some may feel a gentle tingling or other mild sensation. I usually choose about fifteen points and they stay in for approximately 25 to 30 minutes. Once they are in I leave the room. During this time most people get very relaxed, some even fall asleep; acupuncture is an excellent way to decompress and unwind. Afterwards you may feel a little spacey or sleepy for a bit, but usually that only lasts for a few minutes. I include other traditional treatments with my acupuncture sessions at no extra charge so, depending on your condition, I may add some or all of those listed below.

 

Complimentary Therapies that Enhance Acupuncture